11 Tips To Help You Stay Sober

If you look out a longer time, people who drink are six times more likely to have a cardiovascular event within a week compared to people who don’t drink. This typically occurs after five or more drinks for men and four or more drinks for women. According to Volpicelli, the cognitive changes people can have from drinking—like memory trouble, slowed reaction time, difficulty controlling behavior, and poor https://ecosoberhouse.com/ concentration—get worse over time. There are certain brain chemicals called excitatory neurotransmitters that will stop doing their job when you drink, which can make you feel sleepy and sedated. As alcohol is broken down and metabolized by your body, toxins get released. Some will eventually get broken down into less harmful compounds, but your body’s ability to process these substances is limited.

reasons to stay sober

I’ve learned to enjoy the little things, because all the little things add up to big things. Now, getting sober isn’t going to make it easier to manage your money. There will be some hiccups and some bad choices along the way, but being clear headed definitely makes it easier to know what to and what not to spend money on. When you’re in recovery, you get a good amount of people asking you dumb questions. The holiday season is a great time to make new traditions with friends and family.

Stay Up to Date

Some are as personal to addicts as their reasons for using, but others are more universal. Nine of those are listed here if you need some inspiration to get sober or to assist you with a battle against temptation or difficulty. Depending on the nature and severity of the addiction, the detox process may last anywhere from a few days to weeks. You may be given medications to help ease the burden of withdrawal symptoms.

There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober.

What is the process to place an individual in one of our residential sites?

By choosing sobriety, you can save money, improve your work performance, and avoid financial problems caused by addiction. Sobriety is about regaining command over your life and making wiser choices. It necessitates hard work, determination, and a commitment to personal growth. Sobriety encompasses more than simply abstaining from drugs or alcohol; it involves enhancing your physical and mental well-being. For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort.

  • While alcohol might provide a temporary boost in confidence, it can ultimately lead to lower self-esteem and feelings of shame.
  • Detox helps with removing alcohol from the body, helping to free you from physical and emotional discomfort that can provide barriers to your success.
  • Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances.
  • By choosing sobriety, you can enjoy better sleep patterns and overall restfulness.
  • For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort.

To prove it, here are seven benefits of sobriety that a high quality treatment program can help you realize. Think of how much time you used to spend on your addiction each day. When you’re no longer dependent on a substance, you have so much more free time to focus on fun, creative pursuit like sports, traveling, art, music, and home projects, just to name a few. It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain.

Support Systems for Sobriety

You’ll be able to develop and maintain lasting relationships. Over time, all those days and small victories add up to a life full of joy and contentedness. The anxiety and tension that comes along with being an addict or alcoholic is hard to explain. If you are sitting you want to stand, if you are standing you want to sit. If you get to where your going, you find that you want to be be somewhere else. Not everyone has a God or Higher Power that they pray too, but faith isn’t always meant in that way.

reasons to stay sober

To begin, it can take several hours to sober up from alcohol. Then, the first few weeks of sobriety are when relapse risk is highest. Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation. Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

Withdrawal Symptoms

Sobriety has taught me so much and provided me with so much insight on life and on myself. For that reason, I thought I’d share why I feel good about being sober. Honesty promotes trust among peers, aids in building strong bond, promotes healthy coping mechanisms, and enables us to take accountability for our feelings, thoughts, and actions. While it can be tempting to revert to old, dishonest tendencies, leading with honesty will promote a successful recovery. Skip the Monday blues and give a big hello to Primary Therapist at Lantana, Chip Eggleton, on this #MeetTheTeam Monday.

While alcohol might provide a temporary boost in confidence, it can ultimately lead to lower self-esteem and feelings of shame. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone. When you stop drinking, it can also reverse the negative effects alcohol has had on your cognitive functions like problem-solving, memory, and attention.

Avoid Old Routines and Habits

Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). Having a chaotic or disorganized lifestyle can also hinder your recovery.

  • Give a good hug or a handshake knowing that you are clean and sober, and that your past does not define who you are.
  • This is another one of the major reasons to stay sober during difficult times.
  • This includes cancer recurrence or the development of secondary primary tumors (SPTs).
  • You can replace substance misuse with exercise and physical activity.

There are numerous motivations for individuals to stay sober, including improved physical health and overall well-being. Additionally, maintaining sobriety can lead to better relationships with family and friends. Sobriety brings about positive changes in both physical and mental health.